Colin Quirke 3x12:00/2:00r row
7,964m
Meters
36:00.0
Time
2:15.6
Pace
470
Calories
160
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,025m |
| Overall Time | 42:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Stroke Count | 880 |
| Drag Factor | 106 |
February 07, 2022 12:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,964m | 2:15.6 | 140 | 783 | 24 | 160 |
| 12:00.0 | 2,606m | 2:18.1 | 133 | 756 | 23 | 154 |
| 12:00.0 | 2,714m | 2:12.6 | 150 | 816 | 25 | 161 |
| 12:00.0 | 2,645m | 2:16.1 | 139 | 777 | 25 | 166 |
| r61m |
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Workout Graph
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90 - Drive Fast, Take Chances