Colin Quirke 4x500m/1:00r row
2,000m
Meters
8:03.0
Time
2:00.7
Pace
130
Calories
156
Heart Rate
| Rest Distance | 494m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,494m |
| Overall Time | 12:03.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 28 |
| Stroke Count | 285 |
| Drag Factor | 107 |
February 04, 2022 12:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:03.0 | 2,000m | 2:00.7 | 199 | 984 | 28 | 156 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 28 | 139 |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 28 | 155 |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 27 | 161 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 27 | 168 |
| r494m |
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Workout Graph
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