Colin Quirke 5x5:00/2:00r row
5,794m
Meters
25:00.0
Time
2:09.4
Pace
355
Calories
156
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,864m |
| Overall Time | 35:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
| Stroke Count | 638 |
| Drag Factor | 107 |
February 08, 2022 13:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,794m | 2:09.4 | 161 | 855 | 25 | 156 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 22 | 141 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 24 | 151 |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 25 | 161 |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 27 | 159 |
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 29 | 169 |
| r70m |
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Workout Graph
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