Colin Quirke v1:40/0:20r...9 row
3,456m
Meters
15:00.0
Time
2:10.2
Pace
207
Calories
153
Heart Rate
| Rest Distance | 718m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,174m |
| Overall Time | 19:40.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 23 |
| Stroke Count | 410 |
| Drag Factor | 108 |
February 09, 2022 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,456m | 2:10.2 | 159 | 845 | 23 | 153 | |
| 1:40.0 | 388m | 2:08.8 | 164 | 862 | 22 | 131 | |
| r: 0:20 | 87m | ||||||
| 1:40.0 | 383m | 2:10.5 | 157 | 841 | 23 | 143 | |
| r: 0:20 | 87m | ||||||
| 1:40.0 | 384m | 2:10.2 | 159 | 845 | 22 | 151 | |
| r: 0:20 | 86m | ||||||
| 1:40.0 | 386m | 2:09.5 | 161 | 854 | 23 | 156 | |
| r: 0:20 | 85m | ||||||
| 1:40.0 | 387m | 2:09.1 | 162 | 858 | 23 | 158 | |
| r: 2:00 | 17m | ||||||
| 1:40.0 | 383m | 2:10.5 | 157 | 841 | 23 | 147 | |
| r: 0:20 | 88m | ||||||
| 1:40.0 | 379m | 2:11.9 | 152 | 824 | 23 | 160 | |
| r: 0:20 | 89m | ||||||
| 1:40.0 | 381m | 2:11.2 | 155 | 832 | 24 | 164 | |
| r: 0:20 | 90m | ||||||
| 1:40.0 | 385m | 2:09.8 | 160 | 849 | 24 | 168 | |
| r: 0:20 | 89m | ||||||
| r718m |
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4 - Short and Spicy