Colin Quirke 5x0:30/0:30r row
573m
Meters
2:30.0
Time
2:10.8
Pace
32
Calories
116
Heart Rate
| Rest Distance | 327m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 900m |
| Overall Time | 5:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 92 |
| Drag Factor | 107 |
February 09, 2022 12:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 573m | 2:10.8 | 156 | 837 | 22 | 116 |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 22 | 103 |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 22 | 114 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 22 | 116 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 22 | 123 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 24 | 123 |
| r327m |
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Workout Graph
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