Colin Quirke v3:00/r...3 row
1,342m
Meters
6:00.0
Time
2:14.1
Pace
79
Calories
158
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,342m |
| Overall Time | 6:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 27 |
| Stroke Count | 155 |
| Drag Factor | 108 |
February 10, 2022 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,342m | 2:14.1 | 145 | 799 | 27 | 158 |
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 25 | 148 |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 26 | 159 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 29 | 167 |
| r0m |
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Workout Graph
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5 - Long and Strong