Colin Quirke v3:00/r...3 row
1,358m
Meters
6:00.0
Time
2:12.5
Pace
82
Calories
156
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,358m |
| Overall Time | 6:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 26 |
| Stroke Count | 153 |
| Drag Factor | 108 |
February 10, 2022 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,358m | 2:12.5 | 150 | 817 | 26 | 156 |
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 24 | 146 |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 26 | 158 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 29 | 165 |
| r0m |
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Workout Graph
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