Colin Quirke v3:00/r...3 row
1,380m
Meters
6:00.0
Time
2:10.4
Pace
84
Calories
155
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,380m |
| Overall Time | 6:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 26 |
| Stroke Count | 153 |
| Drag Factor | 108 |
February 10, 2022 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,380m | 2:10.4 | 158 | 842 | 26 | 155 |
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 24 | 144 |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 27 | 156 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 28 | 166 |
| r0m |
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Workout Graph
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