Colin Quirke 3x3:00/2:00r row
1,934m
Meters
9:00.0
Time
2:19.6
Pace
110
Calories
135
Heart Rate
| Rest Distance | 219m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,153m |
| Overall Time | 15:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 22 |
| Stroke Count | 219 |
| Drag Factor | 108 |
February 10, 2022 12:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,934m | 2:19.6 | 129 | 742 | 22 | 135 |
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 21 | 127 |
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 22 | 139 |
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 24 | 138 |
| r219m |
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Workout Graph
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