Colin Quirke 5:00 row
1,122m
Meters
5:00.0
Time
2:13.6
Pace
64
Calories
140
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 108 |
February 11, 2022 12:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 23 | 140 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 23 | 128 |
| 2:00.0 | 225m | 2:13.3 | 148 | 808 | 23 | 138 |
| 3:00.0 | 226m | 2:12.7 | 150 | 814 | 23 | 142 |
| 4:00.0 | 226m | 2:12.7 | 150 | 814 | 24 | 145 |
| 5:00.0 | 226m | 2:12.7 | 150 | 814 | 24 | 147 |
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Workout Graph
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