Colin Quirke 10x1:00/0:30r row
2,334m
Meters
10:00.0
Time
2:08.5
Pace
141
Calories
140
Heart Rate
| Rest Distance | 183m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,517m |
| Overall Time | 15:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 24 |
| Stroke Count | 244 |
| Drag Factor | 178 |
February 11, 2022 12:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,334m | 2:08.5 | 165 | 867 | 24 | 140 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 24 | 123 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 24 | 132 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 24 | 137 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 24 | 139 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 23 | 140 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 23 | 145 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 24 | 145 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 23 | 145 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 24 | 145 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 23 | 144 |
| r183m |
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6 - Damper Dance