Colin Quirke 4x2:30/0:30r row
2,254m
Meters
10:00.0
Time
2:13.0
Pace
135
Calories
141
Heart Rate
| Rest Distance | 237m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,491m |
| Overall Time | 12:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 27 |
| Stroke Count | 292 |
| Drag Factor | 106 |
February 14, 2022 12:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,254m | 2:13.0 | 148 | 810 | 27 | 141 |
| 2:30.0 | 521m | 2:23.9 | 117 | 703 | 24 | 125 |
| 2:30.0 | 531m | 2:21.2 | 124 | 727 | 26 | 132 |
| 2:30.0 | 585m | 2:08.2 | 166 | 871 | 28 | 146 |
| 2:30.0 | 617m | 2:01.5 | 195 | 970 | 30 | 159 |
| r237m |
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Workout Graph
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