Colin Quirke 40:02 row
8,538m
Meters
40:02.8
Time
2:20.7
Pace
489
Calories
146
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 24 |
| Stroke Count | 958 |
February 15, 2022 12:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:02.8 | 8,538m | 2:20.7 | 126 | 732 | 24 | 146 |
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 21 | 126 |
| 10:00.0 | 1,092m | 2:17.3 | 135 | 764 | 24 | 142 |
| 15:00.0 | 1,120m | 2:13.9 | 146 | 801 | 25 | 149 |
| 20:00.0 | 1,148m | 2:10.6 | 157 | 839 | 25 | 158 |
| 25:00.0 | 1,102m | 2:16.1 | 139 | 777 | 25 | 156 |
| 30:00.0 | 1,122m | 2:13.6 | 146 | 804 | 26 | 161 |
| 35:00.0 | 1,082m | 2:18.6 | 131 | 752 | 24 | 151 |
| 40:00.0 | 879m | 2:50.6 | 70 | 542 | 21 | 136 |
| 40:02.0 | 4m | 4:10.0 | 22 | 377 | 0 | 136 |
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Workout Graph
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10 - In it for 40 minutes