Colin Quirke 5x3:00/0:20r row
3,490m
Meters
15:00.0
Time
2:08.9
Pace
214
Calories
153
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 3,565m |
| Overall Time | 16:40.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
| Stroke Count | 353 |
| Drag Factor | 105 |
February 16, 2022 20:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,490m | 2:08.9 | 163 | 861 | 24 | 153 |
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 23 | 129 |
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 23 | 149 |
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 22 | 154 |
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 24 | 162 |
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 26 | 169 |
| r75m |
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Workout Graph
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