Colin Quirke v5:00/2:00r...5 row
3,641m
Meters
15:00.0
Time
2:03.5
Pace
233
Calories
158
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,732m |
| Overall Time | 21:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 24 |
| Stroke Count | 362 |
| Drag Factor | 107 |
February 17, 2022 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,641m | 2:03.5 | 185 | 938 | 24 | 158 | |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 23 | 146 | |
| r: 2:00 | 19m | ||||||
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 24 | 153 | |
| r: 1:00 | 14m | ||||||
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 24 | 162 | |
| r: 1:00 | 18m | ||||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 25 | 166 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 26 | 163 | |
| r: 1:00 | 22m | ||||||
| r91m |
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Workout Graph
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12 - Can You Hang?