Colin Quirke 6x0:45/1:15r row
1,271
Meters
4:30.0
Time
1:46.2
Pace
95
Calories
151
Heart Rate
| Rest Distance | 190 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,461 |
| Overall Time | 12:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 25 |
| Stroke Count | 125 |
| Drag Factor | 106 |
February 18, 2022 13:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,271 | 1:46.2 | 292 | 1266 | 25 | 151 |
| 0:45.0 | 208 | 1:48.1 | 277 | 1200 | 24 | 145 |
| 0:45.0 | 212 | 1:46.1 | 293 | 1280 | 25 | 151 |
| 0:45.0 | 209 | 1:47.6 | 281 | 1200 | 25 | 150 |
| 0:45.0 | 212 | 1:46.1 | 293 | 1280 | 24 | 151 |
| 0:45.0 | 211 | 1:46.6 | 289 | 1280 | 25 | 153 |
| 0:45.0 | 219 | 1:42.7 | 323 | 1360 | 25 | 158 |
| r190 |
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13 - Be the Rabbit