Colin Quirke 6x0:45/1:15r row
1,247m
Meters
4:30.0
Time
1:48.2
Pace
90
Calories
148
Heart Rate
| Rest Distance | 658m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,905m |
| Overall Time | 12:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 25 |
| Stroke Count | 188 |
| Drag Factor | 106 |
February 18, 2022 12:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,247m | 1:48.2 | 276 | 1249 | 25 | 148 |
| 0:45.0 | 207m | 1:48.6 | 273 | 1237 | 25 | 139 |
| 0:45.0 | 209m | 1:47.6 | 281 | 1265 | 25 | 147 |
| 0:45.0 | 207m | 1:48.6 | 273 | 1237 | 25 | 149 |
| 0:45.0 | 208m | 1:48.1 | 277 | 1251 | 25 | 150 |
| 0:45.0 | 206m | 1:49.2 | 269 | 1224 | 24 | 154 |
| 0:45.0 | 210m | 1:47.1 | 285 | 1279 | 24 | 149 |
| r658m |
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Workout Graph
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