Colin Quirke 2x1:00/0:30r row
572m
Meters
2:00.0
Time
1:44.8
Pace
44
Calories
168
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 602m |
| Overall Time | 3:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 28 |
| Stroke Count | 56 |
| Drag Factor | 109 |
February 21, 2022 12:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 28 | 168 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 28 | 161 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 28 | 175 |
| r30m |
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Workout Graph
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14 - Raise You 20