Colin Quirke 4x0:40/0:20r row
765m
Meters
2:40.0
Time
1:44.5
Pace
58
Calories
167
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 838m |
| Overall Time | 4:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 29 |
| Stroke Count | 78 |
| Drag Factor | 109 |
February 21, 2022 12:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 765m | 1:44.5 | 306 | 1353 | 29 | 167 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 29 | 153 |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 29 | 166 |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 29 | 172 |
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 29 | 176 |
| r73m |
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Workout Graph
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