Colin Quirke 8x0:20/0:10r row
768m
Meters
2:40.0
Time
1:44.1
Pace
56
Calories
157
Heart Rate
| Rest Distance | 160m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 928m |
| Overall Time | 4:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 29 |
| Stroke Count | 80 |
| Drag Factor | 109 |
February 21, 2022 12:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 768m | 1:44.1 | 310 | 1365 | 29 | 157 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | 129 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 27 | 144 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 27 | 152 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 27 | 159 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 163 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | 168 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 170 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 172 |
| r160m |
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Workout Graph
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