Colin Quirke 3x3:00/1:00r row
2,134m
Meters
9:00.0
Time
2:06.5
Pace
133
Calories
151
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,210m |
| Overall Time | 12:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 26 |
| Stroke Count | 233 |
| Drag Factor | 109 |
February 21, 2022 12:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,134m | 2:06.5 | 173 | 894 | 26 | 151 |
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 24 | 137 |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 25 | 153 |
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 28 | 162 |
| r76m |
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Workout Graph
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