Colin Quirke 5x5:00/1:00r row
5,913m
Meters
25:00.0
Time
2:06.8
Pace
372
Calories
154
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,006m |
| Overall Time | 30:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
| Stroke Count | 610 |
| Drag Factor | 108 |
February 22, 2022 12:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,913m | 2:06.8 | 172 | 890 | 24 | 154 |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 22 | 122 |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 24 | 146 |
| 5:00.0 | 1,245m | 2:00.4 | 200 | 988 | 25 | 164 |
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 26 | 168 |
| 5:00.0 | 1,238m | 2:01.1 | 197 | 977 | 25 | 171 |
| r93m |
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15 - Master of Control