Colin Quirke 3x3:00/1:00r row
2,141m
Meters
9:00.0
Time
2:06.1
Pace
134
Calories
147
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,197m |
| Overall Time | 12:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 27 |
| Stroke Count | 246 |
| Drag Factor | 107 |
February 24, 2022 13:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,141m | 2:06.1 | 175 | 900 | 27 | 147 |
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 26 | 135 |
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 28 | 151 |
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 28 | 156 |
| r56m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.