Colin Quirke v5:00/2:00r...1 row
1,143m
Meters
5:00.0
Time
2:11.2
Pace
69
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,157m |
| Overall Time | 7:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Stroke Count | 118 |
| Drag Factor | 106 |
February 23, 2022 20:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 24 | |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 24 | |
| r: 2:00 | 14m | |||||
| r14m |
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Workout Graph
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