Colin Quirke 4x9:00/2:00r row
8,415m
Meters
36:00.0
Time
2:08.3
Pace
524
Calories
159
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,473m |
| Overall Time | 44:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 25 |
| Stroke Count | 909 |
| Drag Factor | 110 |
February 25, 2022 13:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,415m | 2:08.3 | 166 | 869 | 25 | 159 |
| 9:00.0 | 1,856m | 2:25.4 | 114 | 691 | 23 | 146 |
| 9:00.0 | 2,207m | 2:02.3 | 191 | 957 | 26 | 162 |
| 9:00.0 | 2,208m | 2:02.2 | 191 | 958 | 26 | 167 |
| 9:00.0 | 2,144m | 2:05.9 | 175 | 903 | 26 | 159 |
| r58m |
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Workout Graph
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18 - To The Nines