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Colin Quirke 30:00 row

7,360m

Meters

30:00.0

Time

2:02.2

Pace

468

Calories

162

Heart Rate

Average Watts191
Calories Per Hour958
Stroke Rate24
Stroke Count733
Drag Factor111

February 28, 2022 13:08:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

21 - Row it and Rank it

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,360m 2:02.2 191 958 24 162
1:00.0 236m 2:07.1 170 886 24 127
2:00.0 242m 2:03.9 184 932 24 137
3:00.0 246m 2:01.9 193 964 22 146
4:00.0 245m 2:02.4 191 956 23 150
5:00.0 242m 2:03.9 184 932 23 153
6:00.0 242m 2:03.9 184 932 23 154
7:00.0 243m 2:03.4 186 940 24 155
8:00.0 243m 2:03.4 186 940 24 157
9:00.0 245m 2:02.4 191 956 23 159
10:00.0 241m 2:04.4 181 924 23 162
11:00.0 248m 2:00.9 198 980 23 163
12:00.0 245m 2:02.4 191 956 23 163
13:00.0 242m 2:03.9 184 932 23 163
14:00.0 239m 2:05.5 177 909 23 163
15:00.0 239m 2:05.5 177 909 24 164
16:00.0 247m 2:01.4 195 972 23 166
17:00.0 243m 2:03.4 186 940 24 165
18:00.0 241m 2:04.4 181 924 24 165
19:00.0 247m 2:01.4 195 972 26 167
20:00.0 251m 1:59.5 205 1005 25 170
21:00.0 247m 2:01.4 195 972 26 170
22:00.0 247m 2:01.4 195 972 26 172
23:00.0 246m 2:01.9 193 964 25 172
24:00.0 241m 2:04.4 181 924 26 172
25:00.0 246m 2:01.9 193 964 26 173
26:00.0 246m 2:01.9 193 964 27 173
27:00.0 241m 2:04.4 181 924 26 173
28:00.0 240m 2:05.0 179 916 25 173
29:00.0 267m 1:52.3 247 1149 27 178
30:00.0 274m 1:49.4 267 1217 28 183

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Workout Graph

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