Colin Quirke 5x1:00/1:00r row
1,370m
Meters
5:00.0
Time
1:49.4
Pace
100
Calories
148
Heart Rate
| Rest Distance | 222m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,592m |
| Overall Time | 10:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 23 |
| Stroke Count | 133 |
| Drag Factor | 109 |
March 02, 2022 13:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,370m | 1:49.4 | 267 | 1217 | 23 | 148 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 22 | 131 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 23 | 148 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 22 | 155 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 22 | 158 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 24 | 150 |
| r222m |
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Workout Graph
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20 - Four Squared For Power - abandoned