Colin Quirke 16x1:00/1:00r row
4,387m
Meters
16:00.0
Time
1:49.4
Pace
318
Calories
158
Heart Rate
| Rest Distance | 586m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,973m |
| Overall Time | 32:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 26 |
| Stroke Count | 427 |
| Drag Factor | 108 |
March 08, 2022 12:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,387m | 1:49.4 | 267 | 1219 | 26 | 158 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 22 | 125 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 22 | 139 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 22 | 151 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 22 | 155 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 24 | 149 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 25 | 158 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 24 | 159 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 25 | 164 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 27 | 155 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 27 | 163 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 27 | 167 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 27 | 169 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 30 | 162 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 29 | 163 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 29 | 169 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 28 | 174 |
| r586m |
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20 - Four Squared For Power