Colin Quirke 5:00 row
1,223m
Meters
5:00.0
Time
2:02.6
Pace
78
Calories
159
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 28 |
| Stroke Count | 139 |
| Drag Factor | 109 |
March 09, 2022 13:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,223m | 2:02.6 | 190 | 952 | 28 | 159 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 29 | 143 |
| 2:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 | 157 |
| 3:00.0 | 239m | 2:05.5 | 177 | 909 | 27 | 163 |
| 4:00.0 | 252m | 1:59.0 | 207 | 1013 | 27 | 168 |
| 5:00.0 | 239m | 2:05.5 | 177 | 909 | 28 | 167 |
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Workout Graph
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22 - Watt You Need