Colin Quirke 3x3:00/1:00r row
2,116m
Meters
9:00.0
Time
2:07.5
Pace
131
Calories
147
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,170m |
| Overall Time | 12:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 24 |
| Stroke Count | 215 |
| Drag Factor | 109 |
March 09, 2022 12:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,116m | 2:07.5 | 168 | 879 | 24 | 147 |
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 22 | 133 |
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 24 | 148 |
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 26 | 161 |
| r54m |
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Workout Graph
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