Colin Quirke 5x3:00/0:30r row
3,552m
Meters
15:00.0
Time
2:06.6
Pace
222
Calories
154
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,644m |
| Overall Time | 17:30.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 24 |
| Stroke Count | 369 |
| Drag Factor | 116 |
March 10, 2022 12:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,552m | 2:06.6 | 172 | 892 | 24 | 154 |
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 25 | 142 |
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 24 | 154 |
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 25 | 156 |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 24 | 163 |
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 24 | 156 |
| r92m |
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Workout Graph
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23 - Dare I Say Damper Change?