Colin Quirke 5x1:30/1:00r row
1,877m
Meters
7:30.0
Time
1:59.8
Pace
124
Calories
150
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,977m |
| Overall Time | 12:30.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 24 |
| Stroke Count | 182 |
| Drag Factor | 108 |
March 14, 2022 13:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,877m | 1:59.8 | 203 | 999 | 24 | 150 |
| 1:30.0 | 345m | 2:10.4 | 158 | 842 | 25 | 133 |
| 1:30.0 | 356m | 2:06.4 | 173 | 896 | 23 | 142 |
| 1:30.0 | 378m | 1:59.0 | 207 | 1013 | 24 | 152 |
| 1:30.0 | 392m | 1:54.7 | 231 | 1096 | 23 | 158 |
| 1:30.0 | 407m | 1:50.5 | 259 | 1191 | 24 | 163 |
| r100m |
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Workout Graph
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