Colin Quirke 4:00 row
1,018m
Meters
4:00.0
Time
1:57.8
Pace
68
Calories
141
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 31 |
| Stroke Count | 125 |
| Drag Factor | 107 |
March 14, 2022 12:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 31 | 141 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 30 | 126 |
| 2:00.0 | 273m | 1:49.8 | 264 | 1207 | 32 | 145 |
| 3:00.0 | 247m | 2:01.4 | 195 | 972 | 32 | 148 |
| 4:00.0 | 237m | 2:06.5 | 173 | 893 | 31 | 147 |
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Workout Graph
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