Colin Quirke 2x2:00/2:00r row
1,082m
Meters
4:00.0
Time
1:50.9
Pace
78
Calories
165
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,113m |
| Overall Time | 8:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 29 |
| Stroke Count | 114 |
| Drag Factor | 107 |
March 15, 2022 12:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,082m | 1:50.9 | 257 | 1183 | 29 | 165 |
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 29 | 163 |
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 29 | 167 |
| r31m |
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Workout Graph
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24 - Warm Up?