Colin Quirke 6x0:20/0:40r row
609m
Meters
2:00.0
Time
1:38.5
Pace
49
Calories
153
Heart Rate
| Rest Distance | 400m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,009m |
| Overall Time | 6:00.0 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1559 |
| Stroke Rate | 29 |
| Stroke Count | 97 |
| Drag Factor | 111 |
March 21, 2022 13:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 609m | 1:38.5 | 366 | 1559 | 29 | 153 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 132 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 150 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 155 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 27 | 159 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 27 | 160 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 30 | 159 |
| r400m |
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Workout Graph
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