Colin Quirke 6x0:20/0:30r row
591m
Meters
2:00.0
Time
1:41.5
Pace
45
Calories
151
Heart Rate
| Rest Distance | 228m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 819m |
| Overall Time | 5:00.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1451 |
| Stroke Rate | 27 |
| Stroke Count | 67 |
| Drag Factor | 110 |
March 21, 2022 12:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 591m | 1:41.5 | 334 | 1451 | 27 | 151 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 27 | 132 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 27 | 144 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 27 | 151 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 27 | 156 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 27 | 158 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 27 | 162 |
| r228m |
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Workout Graph
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