Colin Quirke 6x0:20/0:20r row
564m
Meters
2:00.0
Time
1:46.3
Pace
40
Calories
143
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 678m |
| Overall Time | 4:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 25 |
| Stroke Count | 51 |
| Drag Factor | 111 |
March 21, 2022 12:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 25 | 143 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 27 | 122 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 24 | 135 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 24 | 143 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 24 | 149 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 24 | 152 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 24 | 156 |
| r114m |
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Workout Graph
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