Colin Quirke v11:00/1:00r...6 row
8,428m
Meters
36:00.0
Time
2:08.1
Pace
523
Calories
166
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,532m |
| Overall Time | 42:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 24 |
| Stroke Count | 850 |
| Drag Factor | 110 |
March 22, 2022 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,428m | 2:08.1 | 166 | 872 | 24 | 166 | |
| 11:00.0 | 2,424m | 2:16.1 | 139 | 777 | 23 | 152 | |
| r: 1:00 | 16m | ||||||
| 9:00.0 | 2,087m | 2:09.3 | 162 | 856 | 24 | 162 | |
| r: 1:00 | 17m | ||||||
| 7:00.0 | 1,678m | 2:05.1 | 179 | 914 | 24 | 166 | |
| r: 1:00 | 19m | ||||||
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 24 | 171 | |
| r: 1:00 | 16m | ||||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 24 | 175 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 25 | 170 | |
| r: 1:00 | 18m | ||||||
| r104m |
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Workout Graph
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