Colin Quirke 5x1:30/0:30r row
1,890m
Meters
7:30.0
Time
1:59.0
Pace
125
Calories
145
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,972m |
| Overall Time | 10:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 23 |
| Stroke Count | 178 |
| Drag Factor | 112 |
March 23, 2022 12:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,890m | 1:59.0 | 207 | 1013 | 23 | 145 |
| 1:30.0 | 372m | 2:00.9 | 198 | 980 | 25 | 134 |
| 1:30.0 | 370m | 2:01.6 | 195 | 969 | 23 | 139 |
| 1:30.0 | 376m | 1:59.6 | 204 | 1002 | 23 | 147 |
| 1:30.0 | 385m | 1:56.8 | 219 | 1054 | 23 | 153 |
| 1:30.0 | 386m | 1:56.5 | 221 | 1060 | 23 | 154 |
| r82m |
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Workout Graph
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