Colin Quirke 30:00 row
6,863m
Meters
30:00.0
Time
2:11.1
Pace
414
Calories
150
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 22 |
| Stroke Count | 657 |
| Drag Factor | 120 |
March 28, 2022 12:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,863m | 2:11.1 | 155 | 834 | 22 | 150 |
| 6:00.0 | 1,358m | 2:12.5 | 150 | 817 | 23 | 142 |
| 12:00.0 | 1,374m | 2:11.0 | 156 | 835 | 23 | 147 |
| 18:00.0 | 1,383m | 2:10.1 | 159 | 846 | 22 | 152 |
| 24:00.0 | 1,371m | 2:11.2 | 155 | 832 | 21 | 154 |
| 30:00.0 | 1,377m | 2:10.7 | 157 | 839 | 21 | 155 |
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