Colin Quirke v4:03/r...5 row
7,584m
Meters
30:00.0
Time
1:58.6
Pace
508
Calories
160
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 15:10.0 |
| Overall Distance | 7,647m |
| Overall Time | 45:10.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 26 |
| Stroke Count | 828 |
| Drag Factor | 119 |
March 29, 2022 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,584m | 1:58.6 | 209 | 1020 | 26 | 160 | |
| 4:03.0 | 780m | 2:35.7 | 93 | 618 | 20 | 118 | |
| 6:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 27 | 166 | |
| r: 4:54 | 18m | ||||||
| 6:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 27 | 170 | |
| r: 5:00 | 16m | ||||||
| 6:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 28 | 172 | |
| r: 4:59 | 12m | ||||||
| 6:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 28 | 172 | |
| r: 0:17 | 17m | ||||||
| r63m |
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Workout Graph
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