Colin Quirke 2x20:00/2:00r row
8,955m
Meters
40:00.0
Time
2:14.0
Pace
532
Calories
149
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,987m |
| Overall Time | 44:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 19 |
| Stroke Count | 744 |
| Drag Factor | 121 |
March 31, 2022 13:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,955m | 2:14.0 | 145 | 800 | 19 | 149 |
| 20:00.0 | 4,477m | 2:14.0 | 145 | 800 | 18 | 146 |
| 20:00.0 | 4,478m | 2:13.9 | 146 | 800 | 19 | 151 |
| r32m |
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Workout Graph
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W1S3