Colin Quirke 3x12:00/1:30r row
8,164m
Meters
36:00.0
Time
2:12.2
Pace
490
Calories
149
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 8,206m |
| Overall Time | 40:30.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 20 |
| Stroke Count | 740 |
| Drag Factor | 120 |
April 02, 2022 17:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,164m | 2:12.2 | 151 | 820 | 20 | 149 |
| 12:00.0 | 2,719m | 2:12.4 | 151 | 818 | 20 | 146 |
| 12:00.0 | 2,718m | 2:12.4 | 151 | 818 | 21 | 149 |
| 12:00.0 | 2,726m | 2:12.0 | 152 | 822 | 20 | 152 |
| r42m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
W1S5