Colin Quirke 20:00 row
4,903m
Meters
20:00.0
Time
2:02.3
Pace
316
Calories
158
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 121 |
April 03, 2022 12:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,903m | 2:02.3 | 191 | 957 | 26 | 158 |
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 26 | 150 |
| 8:00.0 | 972m | 2:03.4 | 186 | 940 | 26 | 157 |
| 12:00.0 | 985m | 2:01.8 | 194 | 966 | 27 | 159 |
| 16:00.0 | 989m | 2:01.3 | 196 | 974 | 26 | 163 |
| 20:00.0 | 991m | 2:01.0 | 197 | 978 | 26 | 164 |
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Workout Graph
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W1S6