Colin Quirke 3x12:00/2:00r row
8,209m
Meters
36:00.0
Time
2:11.5
Pace
496
Calories
147
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,264m |
| Overall Time | 42:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Stroke Count | 871 |
| Drag Factor | 116 |
April 06, 2022 13:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,209m | 2:11.5 | 154 | 828 | 24 | 147 |
| 12:00.0 | 2,727m | 2:12.0 | 152 | 823 | 25 | 143 |
| 12:00.0 | 2,733m | 2:11.7 | 153 | 827 | 24 | 149 |
| 12:00.0 | 2,749m | 2:10.9 | 156 | 836 | 24 | 150 |
| r55m |
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Workout Graph
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W2S3