Colin Quirke v1:00/1:30r...7 row
4,324m
Meters
16:00.0
Time
1:51.0
Pace
312
Calories
161
Heart Rate
| Rest Distance | 126m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,450m |
| Overall Time | 40:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 32 |
| Stroke Count | 508 |
| Drag Factor | 118 |
April 07, 2022 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,324m | 1:51.0 | 256 | 1180 | 32 | 161 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 32 | 142 | |
| r: 1:30 | 18m | ||||||
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 31 | 158 | |
| r: 3:00 | 22m | ||||||
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 31 | 164 | |
| r: 4:30 | 16m | ||||||
| 4:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 31 | 168 | |
| r: 6:00 | 16m | ||||||
| 3:00.0 | 817m | 1:50.1 | 262 | 1201 | 33 | 171 | |
| r: 4:30 | 17m | ||||||
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 33 | 167 | |
| r: 3:00 | 18m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 34 | 155 | |
| r: 1:30 | 19m | ||||||
| r126m |
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Workout Graph
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W2S4