Colin Quirke 30:00 row
6,945m
Meters
30:00.0
Time
2:09.5
Pace
424
Calories
152
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 26 |
| Stroke Count | 785 |
| Drag Factor | 118 |
April 11, 2022 12:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,945m | 2:09.5 | 161 | 853 | 26 | 152 |
| 6:00.0 | 1,388m | 2:09.6 | 160 | 852 | 26 | 146 |
| 12:00.0 | 1,406m | 2:08.0 | 167 | 874 | 26 | 152 |
| 18:00.0 | 1,393m | 2:09.2 | 162 | 858 | 26 | 154 |
| 24:00.0 | 1,377m | 2:10.7 | 157 | 839 | 26 | 156 |
| 30:00.0 | 1,381m | 2:10.3 | 158 | 843 | 26 | 155 |
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