Colin Quirke v4:00/4:42r...4 row
4,228m
Meters
16:00.0
Time
1:53.5
Pace
298
Calories
165
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 14:29.0 |
| Overall Distance | 4,304m |
| Overall Time | 30:29.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 30 |
| Stroke Count | 483 |
| Drag Factor | 118 |
April 12, 2022 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,228m | 1:53.5 | 239 | 1123 | 30 | 165 | |
| 4:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 30 | 160 | |
| r: 4:42 | 20m | ||||||
| 4:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 30 | 165 | |
| r: 4:50 | 19m | ||||||
| 4:00.0 | 1,059m | 1:53.3 | 241 | 1127 | 30 | 167 | |
| r: 4:41 | 19m | ||||||
| 4:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 30 | 169 | |
| r: 0:16 | 18m | ||||||
| r76m |
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