Colin Quirke v12:00/4:48r...3 row
7,419m
Meters
30:00.0
Time
2:01.3
Pace
486
Calories
170
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 9:29.0 |
| Overall Distance | 7,456m |
| Overall Time | 39:29.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 29 |
| Stroke Count | 855 |
| Drag Factor | 111 |
April 14, 2022 13:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,419m | 2:01.3 | 196 | 974 | 29 | 170 | |
| 12:00.0 | 2,965m | 2:01.4 | 196 | 972 | 29 | 166 | |
| r: 4:48 | 19m | ||||||
| 10:00.0 | 2,472m | 2:01.3 | 196 | 973 | 29 | 172 | |
| r: 4:41 | 18m | ||||||
| 8:00.0 | 1,982m | 2:01.0 | 197 | 978 | 28 | 172 | |
| r37m |
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Workout Graph
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