Colin Quirke v10:00/0:44r...4 row
9,022m
Meters
40:00.0
Time
2:13.0
Pace
539
Calories
144
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 2:33.0 |
| Overall Distance | 9,064m |
| Overall Time | 42:33.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
| Stroke Count | 800 |
| Drag Factor | 110 |
April 15, 2022 13:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,022m | 2:13.0 | 149 | 811 | 20 | 144 | |
| 10:00.0 | 2,272m | 2:12.0 | 152 | 823 | 20 | 143 | |
| r: 0:44 | 11m | ||||||
| 10:00.0 | 2,270m | 2:12.1 | 152 | 821 | 20 | 146 | |
| r: 0:50 | 11m | ||||||
| 10:00.0 | 2,224m | 2:14.8 | 143 | 790 | 20 | 142 | |
| r: 0:48 | 10m | ||||||
| 10:00.0 | 2,255m | 2:13.0 | 149 | 811 | 20 | 146 | |
| r: 0:11 | 10m | ||||||
| r42m |
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